Your Hardware / Your Software

The metaphor linking the human brain with computer hardware is now so well known that it features regularly in news media stories. But computers have only been with us since Colossus and ENIAC (electronic numerical integrator and computer) were constructed in the mid-1940s. The metaphor linking the code embedded in human DNA and computer software is less frequently cited. The general public only became aware of the concept of computer software in the early 1980s, with the launch of IBM's Personal Computer in 1981 and Apple's Macintosh computer in 1984. In contrast, our genetic code has been evolving for 2 million years.

We could consider computer hardware the metaphorical analog of the human nerve system, consisting of the brain, spinal and peripheral nerves, and neurons (nerve cells).1,2 The nerve system comprises the physical structures that initiate and transmit electrical signals that control the physiological processes of your cells, tissues, and organs. Activities involving your heartbeat, your breath, your digestion, and hormonal function are all regulated and directed by interaction with the nerve system.

Computer software provides encoded instructions for programs that run on the processors, memory banks, buses, and drives of the computer hardware structure. Such programming is analogous to our genetic code, which contains instructions for the growth, development, and functioning of every cell in our bodies. The nerve system carries out its functions based on instructions derived from the DNA contained within its cells.

Computers and the software they run on do not require much maintenance. You certainly don't want to spill coffee on your keyboard and you don't want crumbs to wander into any open ports or drive slots. You do want to backup your files and run security checks periodically. But that's about it. In contrast, the human body requires a fair amount of upkeep in order to ensure optimal performance. Many people are unwilling to do 30 minutes of vigorous exercise 5 times a week. Many people will not take the time to shop for nutritious food and prepare healthful meals.3 But if you engage in these important activities on a regular basis, you will go far to securing long-term health for yourself and your family.

Most of us put a lot of thought into decisions concerning our computers and the software we're going to run on them. We take good care of these helpers of our personal and business activities. But few of us are similarly conscientious when it comes to taking care of our own health and well-being. It would profit all of us greatly to take such care of our metaphorical hardware and software, that is, the physical and physiological structures that keep us healthy and well.

1Cash SS, Hochberg LR: The emergence of single neurons in clinical neurology. Neuron 86(1):79-91, 2015
2Xu J, et al: What does a neuron learn from multisensory experience? J Neurophysiol 113(3):883-889. 2015
3Asher G, Sassone-Corsi P: Time for Food: The Intimate Interplay between Nutrition, Metabolism, and the Circadian Clock Cell 161(1):84-92, 2015

Office Hours

Monday:

7:00 am-3:00 pm

Tuesday:

7:00 am-3:00 pm

Wednesday:

7:00 am-3:00 pm

Thursday:

Closed

Friday:

7:00 am-12:00 pm

Saturday:

7:00 am-9:00 am

Sunday:

Closed

Testimonials

  • "Regular visits with Dr. Roeder have significantly reduced the frequency of migraines I have suffered and the amount of neck and shoulder pain I have lived with for years. Because of Dr. Roeder I am able to focus on my busy life again"
    S.L., San Diego
  • "This was my first encounter with a chiropractor and found the experience to be delightful, gratifying and well worth it! Instead of being given a bunch of pills and told to come back next week, the manipulation for my back and side injuries including carpal tunnel syndrome, responded very well to the treatments. Thank you, Dr. Roeder for a job well done"
    W.B., San Diego
  • "I came in originally for neck pain, but getting adjusted helped lower my blood pressure & my insulin levels too.Dr. Roeder is so thorough in her care-I never knew how much better I could feel.I no longer have to take blood pressure medicine now."
    A.W., San Diego
  • "Since meeting Dr. Roeder at a health seminar, she has changed my life, drastically-improving my health 100%. I had a wide range of symptoms, including chronic fatigue, constant and severe headaches, body aches, nausea, difficulty concentrating and I felt extremely tired and weak. She diagnosed me with having Fibromyalgia and Candida. She put me on an anti-inflammatory diet and started me on chiropractic treatment and instructed me on strength exercises. I have lost 40 lbs and feel fantastic! Whenever I eat something that sets off a symptom, I can identify the food source now. I know how to eat well and stay away from foods that cause inflammation. Had it not been for Dr. Roeder's expert care, I believe I would still be suffering from all those symptoms-- instead I feel fantastic!"
    M.O., Spring Valley
  • "My son was diagnosed at a very young age with Hyperkyphosis. The doctor told us that surgery would be his only option but we needed to wait until he got older.My husband and I were heartbroken to think about such a major surgery for our little boy.We wanted to help him anyway we could without doing surgery. We are so thrilled to say that after seeing Dr. Roeder my son's back has made a major improvement.That there is a stronger chance that he may not need surgery after all.My son is three now and he is a very active little boy and you can't even tell that he had ever had a bad back.He is able to do what all little boys do:run, jump and climb!Taking my son to Dr. Roeder was the best decision that me and my husband have made as parents.I am so happy that Dr. Roeder is part of our lives.In fact all of my extended family members are patients of her too!Thank you so much Dr. Roeder for all of your help.You have been such a positive part of our lives.You are part of our family."
    G.C., San Diego
  • "My daughter has been diagnosed with Von Willabrand's and Precocious Puberty at age 7. She had her first period at age 8, and it was for three days. The doctors said that her hormone levels were off and there wasn't any truly safe treatment. After talking to Dr. Roeder, she started chiropractic care to help her body cope better with this disorder and hopefully change her hormones. Now my daughter and I have been told by doctors at Children's Hospital that it looks like she won't be starting her period until two years from now-this will be the normal time when she should start! They told us to keep up the good work of whatever we have been doing because it seems to be working."
    J.H., San Diego
  • "I got treated for a neck and back injury that appeared to be chronic following a major car accident. I had been to chiropractors before but without much success.After seeing Dr. Roeder now though, my mobility and general feeling of well-being has greatly improved."
    C.H., San Diego
  • "Dr. Roeder was recommended by a friend and I am completely satisfied. I was having low back pain also some neck pain. My back feels better than it has in years. I feel Dr. Roeder is complete in recommending exercising and treatment!"
    M.L., San Diego
  • "I just wanted to say thank you for making me 'new' again. Also, for helping us through our tough times. You always have been nice to us and helpful when we were in your office-it was just like a second home! Every time I walked through the door I felt calm and relaxed. You always asked us how we were doing and how we have been. I thought that was very thoughtful and caring of you-especially considering that awful car accident we had been in. None of my doctors before had been as courteous as you. You have really made a bad experience into a great experience in a blink of an eye. I always loved that EVERYONE was always smiling! I wish that when I grow up I can be like you, always making people happy and feel better! Well, I think that you just made another patient happy because of your wonderful 'magic.' Oh and I know I already said this but I think I am speaking for everyone when I say: Thank you Dr. Roeder!"
    J.F., San Diego (pediatric patient)