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Peak Experiences

peak experiences

Peak Experiences

The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us even in our soundest sleep." One of Thoreau's primary methods for maintaining such wakefulness was to explore the natural world and spend significant time outdoors every day.

Those who live in New England may literally walk in Thoreau's footsteps, rambling around the countryside in the environs of his native Concord, Massachusetts, and climbing the regional mountains of Wachusett, Greylock, Wantastiquet, Katahdin, and Monadnock. Those of us who live elsewhere may recreate Thoreau's sense of awe, wonder, and accomplishment by discovering the beauty and grandeur of our own locales, whether they be the desert landscapes of the American southwest, the sweeping vistas of the Canadian heartland, or the dense forests of central Europe. The great thing, as Thoreau knew, is to get outside, walk around, and reacquaint and reintegrate ourselves with our environment and the abundance of life surrounding us.

The exercise we obtain by adhering to Thoreau's prescriptions provides ongoing vigorous physical activity and contributes substantially to our long-term health and well-being. Such outdoor exercise can be done by anyone, including young children and the oldest of seniors.1,2 Some may want to climb actual hills and mountains, but staying right at sea level will also provide quality exercise that is profoundly beneficial. The key for all of us is to exercise regularly. Exercising five days a week, for at least 30 minutes each day, is optimal and such a program is recommended by federal governments and healthcare organizations. As well, optimal weekly exercise includes both strength training and cardiovascular activities. These two forms of exercise are synergistic in that doing one type of exercise reinforces the benefits of the other. When you engage in both cardiovascular and strength training exercises on a regular basis, you quickly make gains in the areas of strength, endurance, coordination, balance, and flexibility. As well, we may notice that physical fitness enhances our ability to concentrate, be creative, generate new ideas, and get more done.3

Regular chiropractic care is an important component of all our physical fitness and wellness activities and helps ensure that all of our physiological systems are functioning at peak capacity. Regular chiropractic care optimizes our spinal biomechanics and the flow of information through our nerve systems, and helps make sure that all the processes that keep us healthy and well are coordinated and working in harmony. Overall, regular chiropractic care helps us obtain the most from our exercise program and contributes substantially to the health and well-being of our families and ourselves.

1 Soga M, et al: Gardening is beneficial for health: A meta-analysis. Prev Med Res 5:92-99, 2016

2 Jenkins DW, Jenks A: Hiking with Diabetes: Risks and Benefits. J Am Podiatr Med Assoc 107(5):382-392, 2017

3 Schuch FB, et al: Exercise for depression in older adults: a meta-analysis of randomized controlled trials adjusting for publication bias. Rev Bras Psiquiatr 38(3):247-254, 2016


Office Hours

Monday:

8:00 am-4:00 pm

Tuesday:

8:00 am-4:00 pm

Wednesday:

8:00 am-4:00 pm

Thursday:

Closed

Friday:

8:00 am-2:00 pm

Saturday:

Closed

Sunday:

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Testimonials

  • "Regular visits with Dr. Roeder have significantly reduced the frequency of migraines I have suffered and the amount of neck and shoulder pain I have lived with for years. Because of Dr. Roeder I am able to focus on my busy life again"
    S.L., San Diego
  • "This was my first encounter with a chiropractor and found the experience to be delightful, gratifying and well worth it! Instead of being given a bunch of pills and told to come back next week, the manipulation for my back and side injuries including carpal tunnel syndrome, responded very well to the treatments. Thank you, Dr. Roeder for a job well done"
    W.B., San Diego
  • "I came in originally for neck pain, but getting adjusted helped lower my blood pressure & my insulin levels too.Dr. Roeder is so thorough in her care-I never knew how much better I could feel.I no longer have to take blood pressure medicine now."
    A.W., San Diego
  • "Since meeting Dr. Roeder at a health seminar, she has changed my life, drastically-improving my health 100%. I had a wide range of symptoms, including chronic fatigue, constant and severe headaches, body aches, nausea, difficulty concentrating and I felt extremely tired and weak. She diagnosed me with having Fibromyalgia and Candida. She put me on an anti-inflammatory diet and started me on chiropractic treatment and instructed me on strength exercises. I have lost 40 lbs and feel fantastic! Whenever I eat something that sets off a symptom, I can identify the food source now. I know how to eat well and stay away from foods that cause inflammation. Had it not been for Dr. Roeder's expert care, I believe I would still be suffering from all those symptoms-- instead I feel fantastic!"
    M.O., Spring Valley
  • "My son was diagnosed at a very young age with Hyperkyphosis. The doctor told us that surgery would be his only option but we needed to wait until he got older.My husband and I were heartbroken to think about such a major surgery for our little boy.We wanted to help him anyway we could without doing surgery. We are so thrilled to say that after seeing Dr. Roeder my son's back has made a major improvement.That there is a stronger chance that he may not need surgery after all.My son is three now and he is a very active little boy and you can't even tell that he had ever had a bad back.He is able to do what all little boys do:run, jump and climb!Taking my son to Dr. Roeder was the best decision that me and my husband have made as parents.I am so happy that Dr. Roeder is part of our lives.In fact all of my extended family members are patients of her too!Thank you so much Dr. Roeder for all of your help.You have been such a positive part of our lives.You are part of our family."
    G.C., San Diego
  • "My daughter has been diagnosed with Von Willabrand's and Precocious Puberty at age 7. She had her first period at age 8, and it was for three days. The doctors said that her hormone levels were off and there wasn't any truly safe treatment. After talking to Dr. Roeder, she started chiropractic care to help her body cope better with this disorder and hopefully change her hormones. Now my daughter and I have been told by doctors at Children's Hospital that it looks like she won't be starting her period until two years from now-this will be the normal time when she should start! They told us to keep up the good work of whatever we have been doing because it seems to be working."
    J.H., San Diego
  • "I got treated for a neck and back injury that appeared to be chronic following a major car accident. I had been to chiropractors before but without much success.After seeing Dr. Roeder now though, my mobility and general feeling of well-being has greatly improved."
    C.H., San Diego
  • "Dr. Roeder was recommended by a friend and I am completely satisfied. I was having low back pain also some neck pain. My back feels better than it has in years. I feel Dr. Roeder is complete in recommending exercising and treatment!"
    M.L., San Diego
  • "I just wanted to say thank you for making me 'new' again. Also, for helping us through our tough times. You always have been nice to us and helpful when we were in your office-it was just like a second home! Every time I walked through the door I felt calm and relaxed. You always asked us how we were doing and how we have been. I thought that was very thoughtful and caring of you-especially considering that awful car accident we had been in. None of my doctors before had been as courteous as you. You have really made a bad experience into a great experience in a blink of an eye. I always loved that EVERYONE was always smiling! I wish that when I grow up I can be like you, always making people happy and feel better! Well, I think that you just made another patient happy because of your wonderful 'magic.' Oh and I know I already said this but I think I am speaking for everyone when I say: Thank you Dr. Roeder!"
    J.F., San Diego (pediatric patient)