Improve Your Recovery Time With Chiropractic Treatment

Woman receiving a chiropractic adjustment

How Chiropractic Treatment Can Help with Recovery Time

Pain, stiffness, and other symptoms often continue for days or weeks after an injury, even if the injury was fairly minor. Chiropractic care can shorten your recovery period and help you to return to your normal activities much sooner.

Ways Chiropractic Treatment Speeds Up Recovery

Let's say your back or neck begins to hurt soon after you lift a heavy box or spend 12 hours in the car during a road trip. After resting for days or weeks, you're still in pain, plus your joints have become stiff and inflexible.

Whether your pain is caused by a strained muscle, misaligned vertebrae in your spine, scar tissue, or another problem, chiropractic treatment offers a simple, drug-free solution.

Some of your pain may be due to subluxations. Subluxations happen when the vertebrae in your spine move out of alignment. Misaligned vertebrae can be caused by injuries, but may also occur due to poor posture or even the stress and strain of sitting in the same position for hours.

Subluxations not only cause pain but may also affect your muscles, ligaments, and tendons, causing them to tighten or become inflamed. In addition to treating back and neck pain, chiropractors also offer natural treatments for sprained ankles, shoulder injuries, leg, and arm pain, sciatica, tennis elbow, carpal tunnel syndrome, plantar fasciitis, text neck, and other conditions.

Chiropractic treatment can help:

  • Ease Pain Naturally. Pain medications and muscle relaxants help temporarily but don't address the source of your pain. Restoring the natural alignment of your spine with spinal manipulation treatment starts the healing process, decreasing your reliance on medication. Your doctor uses gentle manual pressure to re-position your vertebrae during spinal manipulation. Once your vertebrae are properly aligned, your muscles begin to loosen, and painful pressure on your nerves decreases.
  • Soothe Sore Muscles. It's difficult to play with your kids or do yard work if you're suffering from muscle spasms or tenderness. Massage, ultrasound therapy, and other chiropractic treatments relax tight muscles, ligaments and tendons, promote healing, and break up scar tissue or adhesions that can be a factor in pain.
  • Restore Range of Motion and Flexibility. Once your vertebrae and joints are properly aligned and your muscles, tendons, and ligaments are loose, you'll probably notice that it's easier to move your body. Treatments also help decrease inflammation, another factor that contributes to pain and poor range of motion.
  • Improve Blood Flow. After an injury, your body sends white blood cells and nutrients to the injured area to heal it. Unfortunately, some injuries can restrict the flow of blood. After normal blood flow is restored with chiropractic treatments, healing tends to happen much more quickly.
  • Reduce Headaches. Neck and head injuries may cause painful headaches that last for days. Correcting spinal misalignments and relaxing your muscles with chiropractic care offers real relief for post-injury headaches.

Chiropractic treatment can also help you recover more quickly after a particularly grueling workout, improve your athletic performance or play without pain. In a case study published in the June 2014 issue of the Journal of Chiropractic Medicine, a patient who developed lateral epicondylitis, commonly called "tennis elbow," was pain-free after just three weeks of active release technique (ART) treatment.

The hands-on treatment breaks up adhesions in muscles, ligaments, tendons, nerves, and tissue. Adhesions not only restrict movement but may cause pain, numbness, and tingling.

Are your muscles and joints painful and stiff? Chiropractic treatment offers an effective way to ease your pain. Contact our office to schedule an appointment.

Sources:

Journal of Chiropractic Medicine: Chiropractic Treatment of Lateral Epicondylitis: A Case Report Utilizing Active Release Technique, 6/14

National Center for Complementary and Integrative Health: Spinal Manipulation: What You Need to Know

Spine Universe: Sprains - Strains - Soft Tissue Injuries

Palmer College of Chiropractic: Can Chiropractic Care Help with Pain Management Better than Prescription Drugs?, 11/22/16

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Testimonials

  • "Regular visits with Dr. Roeder have significantly reduced the frequency of migraines I have suffered and the amount of neck and shoulder pain I have lived with for years. Because of Dr. Roeder I am able to focus on my busy life again"
    S.L., San Diego
  • "This was my first encounter with a chiropractor and found the experience to be delightful, gratifying and well worth it! Instead of being given a bunch of pills and told to come back next week, the manipulation for my back and side injuries including carpal tunnel syndrome, responded very well to the treatments. Thank you, Dr. Roeder for a job well done"
    W.B., San Diego
  • "I came in originally for neck pain, but getting adjusted helped lower my blood pressure & my insulin levels too.Dr. Roeder is so thorough in her care-I never knew how much better I could feel.I no longer have to take blood pressure medicine now."
    A.W., San Diego
  • "Since meeting Dr. Roeder at a health seminar, she has changed my life, drastically-improving my health 100%. I had a wide range of symptoms, including chronic fatigue, constant and severe headaches, body aches, nausea, difficulty concentrating and I felt extremely tired and weak. She diagnosed me with having Fibromyalgia and Candida. She put me on an anti-inflammatory diet and started me on chiropractic treatment and instructed me on strength exercises. I have lost 40 lbs and feel fantastic! Whenever I eat something that sets off a symptom, I can identify the food source now. I know how to eat well and stay away from foods that cause inflammation. Had it not been for Dr. Roeder's expert care, I believe I would still be suffering from all those symptoms-- instead I feel fantastic!"
    M.O., Spring Valley
  • "My son was diagnosed at a very young age with Hyperkyphosis. The doctor told us that surgery would be his only option but we needed to wait until he got older.My husband and I were heartbroken to think about such a major surgery for our little boy.We wanted to help him anyway we could without doing surgery. We are so thrilled to say that after seeing Dr. Roeder my son's back has made a major improvement.That there is a stronger chance that he may not need surgery after all.My son is three now and he is a very active little boy and you can't even tell that he had ever had a bad back.He is able to do what all little boys do:run, jump and climb!Taking my son to Dr. Roeder was the best decision that me and my husband have made as parents.I am so happy that Dr. Roeder is part of our lives.In fact all of my extended family members are patients of her too!Thank you so much Dr. Roeder for all of your help.You have been such a positive part of our lives.You are part of our family."
    G.C., San Diego
  • "My daughter has been diagnosed with Von Willabrand's and Precocious Puberty at age 7. She had her first period at age 8, and it was for three days. The doctors said that her hormone levels were off and there wasn't any truly safe treatment. After talking to Dr. Roeder, she started chiropractic care to help her body cope better with this disorder and hopefully change her hormones. Now my daughter and I have been told by doctors at Children's Hospital that it looks like she won't be starting her period until two years from now-this will be the normal time when she should start! They told us to keep up the good work of whatever we have been doing because it seems to be working."
    J.H., San Diego
  • "I got treated for a neck and back injury that appeared to be chronic following a major car accident. I had been to chiropractors before but without much success.After seeing Dr. Roeder now though, my mobility and general feeling of well-being has greatly improved."
    C.H., San Diego
  • "Dr. Roeder was recommended by a friend and I am completely satisfied. I was having low back pain also some neck pain. My back feels better than it has in years. I feel Dr. Roeder is complete in recommending exercising and treatment!"
    M.L., San Diego
  • "I just wanted to say thank you for making me 'new' again. Also, for helping us through our tough times. You always have been nice to us and helpful when we were in your office-it was just like a second home! Every time I walked through the door I felt calm and relaxed. You always asked us how we were doing and how we have been. I thought that was very thoughtful and caring of you-especially considering that awful car accident we had been in. None of my doctors before had been as courteous as you. You have really made a bad experience into a great experience in a blink of an eye. I always loved that EVERYONE was always smiling! I wish that when I grow up I can be like you, always making people happy and feel better! Well, I think that you just made another patient happy because of your wonderful 'magic.' Oh and I know I already said this but I think I am speaking for everyone when I say: Thank you Dr. Roeder!"
    J.F., San Diego (pediatric patient)